Journal
Read. Watch. Listen.
Podcast · 20 min listen
Why we train the way we do
A twenty minute talk on purpose, discipline and showing up on the days nobody is watching.
Podcast · 20 min listen
Rest is part of the work
Why the easy days are the ones people skip, and what changes when you stop skipping them.
Podcast · 20 min listen
The long day: holding it together at a competition
Nerves, routines and the quiet hours between events, and how to make them work for you.
Article · 9 min read
Peaking for the Open without burning out
How to structure the eight weeks before the Open so you arrive sharp rather than drained.
Video · 18 min watch
Engine session breakdown: threshold intervals
A full threshold session, with the pacing cues I give athletes on the floor.
Article · 7 min read
Building gymnastics capacity that holds up under fatigue
Why your unbroken set count when fresh tells you very little, and what to train instead.
The Training Notes
One note a week.
Programming ideas, competition prep and new episodes, when there's something worth saying.