Podcast · 20 min listen · 22 Sept 2026
Rest is part of the work
Why the easy days are the ones people skip, and what changes when you stop skipping them.
Athletes usually improve fastest when they stop adding and start recovering. Sleep, easy sessions and a week that feels too light are not lost time — that is where the adaptation happens.
If a week feels easy, it normally means something else was hard. That is the point of it.