Coaching

For people who take their training seriously.

If you already train consistently and you're working toward something — a competition, a personal best, the next level — this is a coaching relationship built for that.

Apply

Tell me about your training, your results and what you're hoping for.

Assess

We run a testing week to see where the gains are hiding.

Build

Weekly individual programming, shaped around your life.

Compete

Pacing plans, warm-ups and a simple plan for the day itself.

A small roster.

I keep the numbers low so every athlete gets proper attention.

Apply now

The Training Notes

One note a week.

Programming ideas, competition prep and new episodes, when there's something worth saying.