Video · 18 min watch · 20 Sept 2026
Engine session breakdown: threshold intervals
A full threshold session, with the pacing cues I give athletes on the floor.
In this session we run 5 rounds of 6 minutes at threshold across rower, bike and run, with 2 minutes rest.
The main coaching point: your last round should be your best round. If it isn't, you started a little too hot.